Thursday, 14 March 2013

15 Great Ways To Lose Weight Fast

15 Great Ways To Lose Weight Fast
Want to lose weight fast? It's easy to say goodbye to 10 pounds of unwanted fat with these easy diet tips. Just pay attention to what you eat and be sure to have good tasting, fresh and healthy food including snacks, fill up on vegetables and keep your taste buds happy with fruit.

No need to make sacrifices! Just follow these simple guidelines to lose your first 10 pounds, last 10 pounds or give your weight loss program a boost when it seems to have stuttered to a halt. This is a balanced and flexible plan that you can use for as long as you want.

1. Keep a note of everything that you eat and drink. You do not need to estimate calories. Just write down what it was that you had and the approximate quantity. You will find that being more aware of what you are eating helps you to plan healthy meals and snacks.

2. Halve your intake of all pure or added fats. This means using half as much butter or spread on your bread, toast, muffins and potatoes; half the usual amount of mayonnaise or sauce on your salad; and half the oil in the frypan every time.

3. Limit treats containing sugar to three times per week. This includes chocolate, ice cream, desserts, cake, pastries, cookies, etc.

4. Include a lower fat source of protein at most meals: chicken, fish, beans, cottage cheese, or low fat yogurt. Have eggs, nuts and red meat occasionally but not every day.

5. Plan at least one lunch and dinner every week without meat or cheese. Build those meals around whole grains, vegetables and beans to increase fiber and reduce fat.

6. Reduce the fat content in your milk products. If you are currently drinking whole milk, reduce to 2% fat. From 2% reduce to 1%. Choose lower fat cheese and yogurt. When you buy yogurt, also check that it does not contain sugar.

7. Have at least two servings of fruit every day. This can be for dessert or snacks. Choose fruit that is in season.

8. Drink water instead of sodas, juices, milky drinks or alcohol. Avoid diet soda - the sweet taste only encourages you to crave sugar. Hot water with a slice of lemon can be very refreshing in the morning.

9. Include at least two servings of vegetables at lunch and dinner. If you are getting hungry, have more.

10. Eat slowly. The body is slow to register when you are full and it is easy to eat too much if you are racing through your meals.

11. Grated carrot makes a great snack. You will find that a grated carrot is much more filling than a whole carrot. Strange but true.

12. Use whole grains wherever possible. The fiber will give you a fuller feeling and also help your digestion.

13. Choose food that you can chew. Again this will increase your fiber intake, and the act of chewing will make you feel more satisfied too. This means eating fruit instead of drinking juice. If you have soup, make sure it is chunky.

14. Plan your meals and snacks ahead of time. Plan your shopping too - make a list of what you need and stick to it. If you just grab something when you are feeling hungry, you will probably choose high calorie food.

15. Always switch off the TV when you eat. That includes snacks as well as meals. Studies have proved that we eat larger portions in front of the TV, probably because we are much less aware of what we are eating. When you eat, only eat if you want to lose weight fast. 
Judul: 15 Great Ways To Lose Weight Fast
Rating: 100% based on 99998 ratings. 5 user reviews.
Ditulis Oleh

Artikel Terkait Best Weight Loss, How to Weight Loss, Lose Weight Fast, Lose Weight Tips :


  1. Nice tips for weight loss. I'll follow your advice from this month only. I'll love reading similar posts in the future too.

    Thanks and Regards,
    Kopi Luwak

  2. This is the data on how to lose weight fast and safe and enjoy your self in the training course of action of the good journey you are about to start off off.

    Quick Weight Loss

    1. I tried this weight loss program that you are talking about, but it didn't work for me. You should try out fat loss factor if you are really interested in losing weight.

      I actually lost 28 pounds in two months. Good luck with your weight loss.

  3. Here are some fast ways to lose weight that also create lifestyle habits that help you lose weigh through daily choices rather than a dangerous crash diet that can get you on a roller coaster ride. If you implement these ideas you will be able to get rid of the weight once and then keep it off. Once you get started on the way to your ideal weight you will find pounds melting off and energy levels going up.
    Fast Ways To Lose Weight

  4. I spent the past four years reading about how to lose weight fast. There are literally thousands of weight loss programs and diet pills out now that claim they can help you lose weight. Well guess what? Most of them aren't going to help you lose any weight, and if they do it will probably come back again.

    Luckily I stopped wasting my time and decided to start the fat loss factor. It's the only weight loss program that I have tried that actually works, and fast! I lost 28 pounds in 2 months! No kidding.

    It's fast and simple and I now I understand why everyone is starting to do it. It's a secret that a lot of people don't know about, but I don't think I should keep it a secret from you guys. You deserve to know how to lose weight fast

  5. Do You Want Lose 10 Pounds In 10 Days?LIKE ME!

  6. This comment has been removed by the author.

  7. Only burning fat is not the way to lose fat. You have to improve your overall health. The first step is to cleanse your body. This process removes the toxins present in your body. It improves your digestion. Then follow the next steps.


Copyright © 2013. About - Sitemap - Contact - Privacy
Template Weight Lose by Best Way To Lose Weight