Thursday 14 March 2013

Easy Ways to Lose Weight With Green Tea

Green Tea Weight Lose
Many people are now turning to inexpensive and natural green tea weight loss plans to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the taste you can purchase green tea extract.

Research has shown that green tea helps to reduce weight by stimulating the body's thermogenesis process, which increases the expenditure of energy and the oxidization of fat in the body. Many compounds found in plants have this effect. The special thing about green tea is that it does not increase the heart rate, and is therefore believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

A lot of people who are overweight have or are at risk of developing hypertension and other cardiovascular problems, so the fact that green tea does not put pressure on the heart makes it a good choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

There are only two ways to lose weight: one way is by eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by increasing output and this can be by around 4%. Most scientists believe that this is caused by the high quantity of catechin that is in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, strengthening the immune system and protecting against disease.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. If you eat more to compensate for the calories that are burnt by the tea, you will not lose any weight. Keeping to the same calorific intake that you have now and taking green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Green tea is a simple, easy and inexpensive weight control aid that can easily be incorporated into any weight loss program. The choice of tea or extract offers something for everybody. Natural and safe, green tea weight loss should feature in your program if you want to keep the weight off permanently.
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4 comments:

  1. Green tea is the only tea in market which help us to loose weight.


    tummy tuck

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  2. The content is great and perfect for what you're trying to say. Awesome web site. Waiting for more posts on this article to read more. Keep up your excellency and efficiency in this same levels.The content is great and perfect for what you're trying to say. Awesome web site. Waiting for more posts on this article to read more. Keep up your excellency and efficiency in this same levels.Lose weight tea tone

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  3. There has been many studies about hoe Green tea can help lose weight but I really agree with you saying that "...at the same time you will need to exercise control in what you eat." Green tea can help lose weight but it is not magic beverage. It can help you achieve to losing weight but you also have to discipline yourself in return.

    Great information.


    Peggy Wolff
    Author of Buy Tea Tone Plus website

    ReplyDelete
  4. Other than making dietary changes like green tea, you can lose weight by just changing some of the ways you do day-to-day things. For example, at work, walk down the hall instead of sending an email. Walk to the store instead of driving. Get a bike. Little practical things.
    The biggest change I've made as of late has been to get an adjustable height desk. I wasn't even trying to lose weight, and it just kind of came off! I guess I didn't even realize how very much I was sitting before I got this desk. These days I spend most of my time standing, taking "sitting breaks," but the fact that it is adjustable makes it convenient for when I DO want to sit down.
    You can check mine out here, it is called a NextDesk (mine is the Terra model. It's pretty nice ;o)
    www.nextdesks.com.
    Thanks for the post, Body Fit!
    NG

    ReplyDelete

 
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