4 Steps for first time Sex

4 Steps for first time Sex “Virginity is not humility but lack of opportunity”.We couldn’t agree more the first time heard this one-liner. B...

Women’s Supplements for Sexual Health

Women’s Supplements for Sexual Health By definition sexual health refers to sexual function, reproduction, desire, ability and enjoyment and...

Do you get enough vitamin D?

It’s dubbed the ‘sunshine vitamin’ but how do we get enough vitamin D when the sun isn’t shining or you avoid sunlight? Sun exposure is requ...